Building Leaders Through Taekwondo
At Inner Strength Taekwondo, we believe martial arts is more than kicks and punches — it’s about building strong minds, strong bodies, and strong character.Meet Our Instructor
Cassie Baker is a 4th Degree Black Belt and the proud Owner and Chief Instructor of Inner Strength Taekwondo (ISTKD). A certified instructor with the Choong Sil Kwan Taekwondo Federation (CTF), Cassie has spent over six years helping students grow in confidence, discipline, and perseverance through the practice of Taekwondo.
Cassie’s journey began when she was a yellow belt. Even then, she knew she wanted to own a school and dedicate her life to teaching. That dream became reality as she took over ISTKD and transformed it into a thriving community built on respect, leadership, and personal growth. Her leadership was recognized nationally when Inner Strength Taekwondo was named “School of the Year” in 2022.
In competition, Cassie continues to lead by example, earning 2nd Place in TAGB World Sparring (Middleweight, 2025) and 3rd Place in TAGB World Team Competition (2023).
Cassie believes that Taekwondo is more than kicks and punches—it’s about building inner strength, confidence, and character that last a lifetime. Her mission is simple: to empower every student to become stronger inside and out, one class at a time.
Who We Are
Inner Strength Taekwondo (ISTKD) is a family-focused martial arts academy in Mobile, Alabama, dedicated to helping students of all ages build confidence, discipline, and resilience—on and off the mat.
Founded on the principles of honor, respect, perseverance, and integrity, ISTKD provides a supportive environment where every student is encouraged to discover their full potential. From Little Dragons (ages 4–6) to Kids, Teens, and Adults, our programs are designed to teach more than just self-defense—they teach life skills that last a lifetime.
ISTKD is proudly affiliated with the Choong Sil Kwan Taekwondo Federation (CTF) and follows a structured curriculum that blends traditional Taekwondo values with modern teaching methods. Students learn goal-setting, focus, confidence, and leadership in a safe and motivating atmosphere led by certified instructors.
In 2022, Inner Strength Taekwondo was named “School of the Year” for excellence in instruction, community involvement, and student development. That same commitment to excellence continues to drive everything we do—from after-school and summer programs to leadership training and competition teams.
At ISTKD, we believe true strength comes from within. Our mission is to empower students to face every challenge with confidence, kindness, and courage—because when you build inner strength, you can achieve anything.
Our Mission
Our mission is simple, to help every student become the best version of themselves. Through martial arts, we teach focus, confidence, respect, and resilience that extends beyond the mat into everyday life.
We believe in developing leaders, not just martial artists, but individuals who can inspire others, take initiative, and make a positive impact in their schools, homes, and communities.
Our Programs
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Little Dragons (Ages 4–6): Fun, focus, and fundamentals.
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Kids Martial Arts (Ages 7–12): Confidence, discipline, and life skills.
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Teen & Adult Classes: Strength, fitness, and empowerment.
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Leadership Program: A multi-level system designed to teach students how to lead themselves and others.
Why Families Choose ISTKD
✔️ Safe, structured, and family-friendly environment
✔️ Certified instructors with years of experience
✔️ Positive, encouraging atmosphere
✔️ Proven life skill curriculum
✔️ Opportunities for competition, leadership, and growth